Over the years, I’ve found it fascinating to observe the different motivations that bring people to martial arts. My early Wing Tsun teacher first introduced me to this idea when I was 17, and over the years, I’ve spent a great deal of time reflecting on it.
Read Morewas recently teaching a teacher training course, and I introduced a concept I call the Predictable and Preventable Matrix. I explained to the teachers that their job is to act as if every student who leaves is both predictable and preventable.
Read MoreOne of my greatest drivers as a teacher has always been to remove barriers and make learning easier for my students. It’s an interesting paradox because, to simplify something, you often have to go deeper into it.
Read MoreHow do you create a great martial arts school?
This is a question that I have been focused on for well over 15 years. When I first started teaching, I thought it was simply dedication to the art, great skill, and a passion for teaching that made a school successful.
Martial arts have long been recognised for teaching more than just physical techniques. However, in modern times, the focus has increasingly shifted toward the purely physical, particularly with the rise of combat sports such as mixed martial arts (MMA).
Read MoreOne of the most powerful aspects of Wing Tsun—and indeed its underlying purpose—is its ability to transform your experience of life. This concept traces back to the Shaolin Temple, where physical movement was seen as a means of enlightenment.
Read MoreBromley offers a unique combination of accessibility, space, and natural surroundings, creating the ideal environment for deep martial arts training. Unlike central London, where training spaces are often cramped and noisy, the seven-and-a-half-acre organic farm
Read MoreHow we communicate and engage with others is fundamental to our experience of life. Yet, communication is one of the most misunderstood and often mishandled aspects of human interaction. In Wing Tsun, we learn that true success…
Read MoreThere’s a famous saying that people are either radiators or drains—that is, they either uplift or deplete the energy around them. And the truth is, we can all be both at different times. I know I’ve certainly not always been at my best. But what matters is that this is a real choice
Read MoreIn life, we constantly make trade-offs, often without realising it. One of the most valuable skills we can develop is learning to make these choices consciously—understanding what we are giving up to gain something else.
Read More1. Why does Wing Tsun always start with the left hand?
Wing Tsun starts on the left for practical reasons (most attackers are right-handed), balance (training both sides equally), and deeper philosophical and energetic reasons tied to Daoist and Buddhist principles.
Read MoreAs you’ve seen in the previous post, Wing Tsun beautifully blends the practical with the profound. Now, I want to take you deeper into some of the lesser-known aspects of why Wing Tsun starts on the left—drawing from science, energy flow, and ancient wisdom.
Read MoreStarting to learn Wing Tsun can be challenging. There’s a lot to take in and it can seem a little overwhelming if you not guided into the art – and especially if you’re not the most naturally talented (which I wasn’t). Indeed, so much so that it took me 6 months to realise that you started with the left hand on top in the first sequence
Read MoreMy name is Si-Fu Julian Hitch, and I am a Master of the beautiful art of Wing Tsun Kung Fu. I started training at 15, began teaching at 17, and by 18, I was teaching full-time. Over the years, Wing Tsun has taken me across the world—from performing in China to teaching in the Middle East and the US.
Read MoreIs Wing Tsun effective for real-world self-defence? How does it compare to boxing or MMA? In this post, we answer the most common questions about Wing Tsun, drawing from real-world experiences with military professionals, security experts, and elite fighters. Get clear, practical insights into why Wing Tsun works when trained properly.
Read MoreYou don’t have to search long online to find so-called “experts” debunking Wing Tsun and Wing Chun. Why is that? To start with there are 3 common reasons:
Read MoreEver wondered why slowing down can actually make you faster? In Wing Tsun, the Go Slow to Go Fast principle is key to developing speed, precision, and mastery. This FAQ explores how Siu Nim Tao trains mindfulness, why stillness enhances reaction time, and how to apply this wisdom beyond martial arts. Discover the answers to your biggest questions on speed, stillness, and Wing Tsun’s unique approach to movement.
Read Moren Wing Tsun, there is an ever-present interplay between speed and stillness—an elegant paradox that lies at the core of Chinese philosophy. We see this dynamic in the Taoist philosophy of Yin and Yang, the contrast that shapes existence itself.
Read MoreThe swords in Wing Tsun works on many levels. Like all the training in Wing Tsun it immediately illustrates two aspects of human nature – survival and thriving. Like all training in Wing Tsun it works from the principle of preparing for the worst while cultivating the best.
Read MoreWhat if a weapon could teach you peace?
Knives—no matter how you look at them—are deeply evocative. At first glance, they seem aggressive, symbols of violence and conflict. But in Wing Tsun and other traditional martial arts, the blade becomes something entirely different: a tool for connection, empowerment, and self-discovery.
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