Part 2: The Energetic and Scientific Reasons Wing Tsun Starts on the Left
As you’ve seen in the previous post, Wing Tsun beautifully blends the practical with the profound. Now, I want to take you deeper into some of the lesser-known aspects of why Wing Tsun starts on the left—drawing from science, energy flow, and ancient wisdom.
Neurological and Motor Learning Implications
One of the fascinating aspects of Wing Tsun is how modern scientific discoveries continue to support its principles. In particular, research in neuroscience and motor learning confirms that training the non-dominant side first has measurable benefits.
Training the Weaker Side First for Brain Adaptation
Current research suggests that training the non-dominant side first enhances overall coordination and neural plasticity. You often hear experts recommending small habits—like brushing your teeth with your non-dominant hand—to strengthen neural pathways.
Wing Tsun, centuries ago, systematically built this into its training. By engaging the left side first, practitioners develop a more fluid connection between both hemispheres of the brain, improving adaptability in movement and reflexes.
Cognitive Bias in Decision-Making
This adaptability in movement also fosters greater flexibility in thought and decision-making.
When Wing Tsun practitioners train the left side first, they are positively conditioned to avoid over-reliance on their dominant side, reinforcing adaptability. This is crucial in real combat, where unpredictability requires the ability to respond efficiently—regardless of personal preference.
By training this way, Wing Tsun rewires both the body and mind, developing a martial artist who is balanced, flexible, and prepared for any situation.
The Energetic Flow: Health and Longevity
Wing Tsun has long incorporated Chi Gung (Qigong) practices, emphasising health and longevity as central goals for practitioners. As explored in Winning Not Fighting, longevity is not just an afterthought in Wing Tsun—it is one of its explicit aims.
This tradition started in the Shaolin Temple, where Buddhist and Yogic breathing exercises were introduced—most notably through Buddhabhadra and Bodhidharma. This was part of a broader Sinification of Indian wisdom, where external knowledge was assimilated into Chinese culture and practice.
The Role of Chi Gung in Wing Tsun’s Founding
This longevity aspect was reinforced by key founding masters of Wing Tsun:
Fung Do Tak – A renowned Chi Gung master, who integrated energy cultivation into the art at its inception.
Dr. Leung Jan – A herbal doctor and Chi Gung expert, who developed one of the Five Treasures of Wing Tsun—the 108-point Chi Gung Siu Nim Tao.
How Does This Relate to the Left?
In Traditional Chinese Medicine (TCM)—particularly acupuncture and Chi Gung—energy (chi) is believed to enter the body through the left and exit through the right. This means that starting with the left hand aligns with the natural flow of energy, ensuring smooth circulation rather than stagnation.
By beginning with the left, practitioners are not just engaging in combat training—they are also harmonising their internal energy, reinforcing the idea that Wing Tsun is not just about combat, but about cultivating balance, flow, and longevity.
Symbolic and Ritualistic Elements
If you've been following these writings, you may have noticed that Wing Tsun reinforces explicit teachings with powerful implicit messages drawn from the philosophies that shaped it.
Feng Shui and Directional Energy
Traditional Chinese beliefs place significance on directional energy. The left side is often associated with new beginnings, growth, and fluidity. Thus, starting with the left symbolises openness to learning and alignment with natural forces. This concept is deeply embedded in Wing Tsun—even in its name:
"Wing Tsun" means "Beautiful Springtime"—a direct reference to growth, renewal, and new beginnings.
This subtle message is a reminder to approach training—and life itself—with an open mind.
Daoist and Buddhist Rituals
As mentioned in the last post, many Buddhist and Daoist traditions emphasize left-handed gestures in rituals as symbols of wisdom and receptivity.
This further ties Wing Tsun to a broader philosophical tradition beyond just martial application.
Final Thoughts
Perhaps it’s time for us to reflect on how these teachings can shape our daily lives…
Sifu